Antioxidant Rich Smoothie
An assortment of fruits, greens, and flax seeds to boost your immune system throughout the year.
- 1 cup (240 ml) pomegranate juice
- ½ avocado, pitted, peeled
- 4 dates, pitted
- 2 Tablespoons ground flax seeds
- 4 cups (115 g) baby spinach
- 4 cups (190 g) romaine lettuce
- 1 cup (145 g) frozen blueberries
- 1 cup (140 g) frozen strawberries
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 35-40 seconds or until mixture is smooth.
|Serving Size||1 Serving|
|Amount Per Servings|
Can my vitamin chop up pomegranate seeds
Yes your Vitamix is capable of blending through pomegranate seeds. When working with seeds, to achieve the smoothest consistency we always suggest straining through the filtration bag.
Date published: 2016-10-12
How do I keep my raw flax seeds from clumping in my vegetable/fruit smoothie?
Try adding the raw flax seed in through your lid plug while the smoothie is blending.
Date published: 2016-06-14
How can I reduce the amount of carbs...sugar in it?
If you would like to lower the sugar in it just remove the dates that will have the largest impact on the sugar number. This will also help to reduce the carbs.
Date published: 2017-01-27
I have a 3600 model vitamix, a family gift passed on to me It runs great as expected, please help me when I made a beverage of 4 carrots, 1 small Apple and a small amount of ginger, I turned it on low then hi it's too thick to drink
You can add a cup or two of water to thin this out if you would like.
Date published: 2015-12-21
Can Vitamix handle fruits with skin such as a whole lemon or kiwi without removing skin?? What about celery?
The Vitamix can handle those ingredients but the flavor profile may not be desirable. The skins of lemons and kiwi are bitter. We recommend to zest the lemon and then remove the rest of the peel using only the lemon and the zest in most recipes.
Date published: 2016-08-03